Upcoming Retreats


Joesph Retreat

Date: March 14 - March 18, 2019

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Jungle Keva Tulum Mexico Retreat

Date: October 8-13, 2019
Tulum Mexico

Cohosted with Insync Fitness!

Yoga Classes:

T/TH/Sat @ 8:30am • 60 MINUTES •All levels
wednesday@ 5:30pm • 60 minutes • level 1
Friday @ 8:30am • 75 minutes • Level 1/2

Trying to listen to your Authentic Self in a world that constantly tells you what to do, how you should look, who you should be... well it’s just plain old hard. In this nourishing practice we will use yoga poses as a way to find functional movement for our bodies and to get comfortable in our bodies. We will also do breathing exercises for our nervous system. Using these techniques we will practice slowing down our minds and finding clarity by paying attention to whatever comes up. Clarity brings freedom. The more freedom we have, the more joy and abundance begin to enter our lives. (And you thought yoga was just exercise :-)

Dates: September 24 - November 17 (8 week session)
& November 26 - December 22 (4 week session)

Location: Carnegie / 109 S. Palouse

You can purchase here!

 CJoy Yoga in Pioneer Park

CJoy Yoga in Pioneer Park

Carnegie Hall Workshops:

Hip & Low Back Release - October 20th, 1-4pm @ Carnegie Hall

This workshop will help to relieve pain, improve joint mobility, and strengthen your hips & low back. Learn effective techniques to “open” your hips and how these same techniques can be applied to classical yoga postures. 

If you hips and/or your low back are tight or in pain… this is exactly where you need to be. Let’s get in there and reclaim some of that real estate.

Limited Space - Personal Attention.
All Levels Welcome.
Cost: $40

Sign Up through Parks & Rec. here!


Upcoming Workshops:

Ajna Chakra~3rd eye energy center

This is the 6th of 7 workshops focusing on the energy centers (chakras) of the body. You can take them individually or as a series.

The Third Eye Energy Center (Ajna Chakra) is our center of intuition, foresight, lucid dreaming, and expanded imagination.  If this center is imbalanced you may be judgmental, dismissive, or inwardly focused. In the body it can manifest as headaches, dizziness, depression, or addictive behaviors.

This workshop will be a combination of yoga, meditation, and other techniques to help balance the energy of this area. We will work toward getting in touch with our intuitive selves. That piece of us that knows whats best, who to trust, etc.. before we can reason as to why we know. We will move past illusion to move towards the collective consciousness and understanding that we are all one.

Date: October 6, 2018
Time: 1:00pm-4:00pm
Location: Many Waters Wellness Center / 820 Sprague St.
Cost: $40.00

 Modeling for MyYogaWorks.com & Alex Crow

Modeling for MyYogaWorks.com & Alex Crow


Upper Back Release - November 17th, 1-4PM @ Carnegie Hall

Shoulders up to your ears? Neck feeling tight? Feeling uncomfortable throughout your upper body? You are not alone. Many of us hold tension here which can cause pain and discomfort. 

During this workshop we will take extra time to release built up tension through various movements and exercises. You will leave feeling taller, like you can breath again, and more open in your upper body.

Limited Space - Personal Attention.
All Levels Welcome.
Cost: $40

Sign Up through Parks & Rec here!


Previous Adventures

 SUP Yoga Classes with CJoy Yoga &  Adventure-Fit NW

SUP Yoga Classes with CJoy Yoga & Adventure-Fit NW

 CJoy Yoga @ Newberry Caldera/East Lake

CJoy Yoga @ Newberry Caldera/East Lake