I'm back

a bit late on sunday for my update, but i have just finally settled back into life in los angeles.


first off ~ i will be teaching all of my regular classes this week. unfortunately i wasn’t able to pick up any additional classes for this week. i’ll list them at the end of this posting in case you have forgotten since i’ve been gone so long :-)


today i am feeling fortunate. i spent an amazing week with my mother and was able to support her on her journey to recovery after her surgery and then i spent a week abroad with my husband and a few friends. ireland and scotland are AMAZING! the people are lovely, the food was delicious, their museums are free (come on already america!) and i spent time with some of my favorite people. traveling is a booster for my soul. i was going to say recharge or refresh, but really my soul was doing just fine before i went ~ it just seemed to stretch it in new directions and open it up to differences and possibilities. i often felt so overwhelmed with emotion that i would tear up at the sight of something beautiful or to look around at my friends and know how lucky i am. it was a great way for me to get over myself and my frustrations with my life and realize how fortunate i am in this world for so many reasons.


i do hope you all had an amazing 3 weeks as well and i hope to see you on the mat!


this week’s classes:

monday, october 18 / 7:00am-8:00am @ bien etre studio

monday, october 18 / 12:00pm-1:00pm @ 24 hour fitness hollywood

wednesday, october 20 / 6:30pm-7:45pm @ bien etre studio

saturday, october 23 / 11:15am-12:30pm @ bien etre studio