The Power of good friends

The Power of good friends

sometimes i get so wrapped up in needing to be productive with my life/time that i forget to take time out for friends. it’s not that i don’t enjoy it, i just don’t take the time. then i’ll have a moment (usually after i have just been with a good friend) that i’ll stop and think about how soul filling it was to be with them. 


i blame los angeles quite a bit for not having enough contact with my friends because it takes so long to get to them and the last thing i want to do in my down time is to drive somewhere since i commute so much for work. although that is a valid factor, i am beginning to think that i need to prioritize my friendships and stop blaming los angeles. take the time to travel to them or host get togethers, because the time spent on the road is worth the love i will receive.


nothing profound this week, just a declaration!


quote: “silent gratitude isn’t much use to anyone”


this week’s classes: 

*monday, february 21 / 7:00am-8:00am       @ bien etre studio 

monday, february 21 / 9:30am-10:30am       @ 24 hr fit arcadia 

monday, february 21 / 12:00pm-1:00pm       @ 24 hr fit hollywood

*wednesday, february 23 / 6:30pm-7:45pm@ bien etre studio 

thursday, february 24 / 9:30am-10:30am    @ 24 hr fit dwntwn pasadena 

friday, february 25 / 9:30am-10:30am           @ 24 hr fit pasadena

saturday, february 26 / 8:30am-9:30am         @ south pasadena class

*saturday, february 26 / 11:15am-12:30pm   @ bien etre studio


*until the bien etre classes gets larger marianne will sub for me. however, if you let me know you are coming - i can come and teach.