ON THE HORIZON:
CJOY YOGA IN PIONEER PARK
With spring and beautiful weather finally here, Modern Medical Science highly suggests you spend some time outside doing yoga. Spending time outside and spending time doing yoga have both been proven to reduce stress, restore mental energy, reduce inflammation, boost your immune system, and just generally keep us happier and healthier. Come join your local community and get your yoga on in Pioneer Park this spring/summer.
Time: T/TH/Sat 8:30am-9:30am
* Fri 8:30am-9:30am (FRI class in indoors at Carnegie - 109 S.
Dates: May 14 - June 30; July 9 - August 18; August 17 - Sept. 22
Location: SW corner of the children’s playground in Pioneer Park
Level: All levels welcome
Materials Needed: Bring a mat or blanket or something to spread out to do yoga on
Rain Contingency: Class will meet under the Band Stand/gazebo in the heart of the park
HEART CHAKRA WORKSHOP (AWR)
This is the 4th of 7 workshops focusing on the energy centers (chakras) of the body. You can take them individually. This is a Women's Retreat.
The Heart Energy Center (Anahta Chakra) is our center of LOVE, compassion, acceptance, openness, and empathy. If this center is imbalanced you may deal with hatred towards yourself/others, fear, ignorance, anger, jealousy, or grief. In the body it can manifest as heart diseases, lung issues, breast issues, or lymphatic system.
This workshop will be a combination of yoga, meditation, and other techniques to help balance the energy of this area. We will work to open our hearts and leave more accepting and compassionate towards ourselves.
Date: June 2, 2018
Location: Many Waters / 820 Sprague St.
Join Yoga Instructors Susan Hoverson, Christel Joy Johnson and Mari Gisele for a weekend of Rejuvenation, Re-Energizing and Re-Centering.
We will begin the retreat on Friday evening at local winery Cadaretta’s breathtakingly beautiful Glass House with Meditation and Yoga followed by nourishment, and refreshments including wine by Cadaretta.
Saturday will follow with a day at In Sync Studio filled with tea, yoga, meditation, chakra work, mindful eating talk, a provided lunch, chakra bracelet creation, grounding work, more yoga,… ending with an Ayurvedic dinner and a ‘Letting Go’ bonfire at Susan’s farm.
Awaken, Connect, Grow, and Strengthen.
Dates: Fri, Jun 15, 2018, 5:30pm
Sat, Jun 16, 2018, 9:00am
Location: Fri - Caderetta Glass House
Sat - InSync Fitness and Susie's Farm