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Yogalates
Co-Host: FTK Studio

New In-Person Class @ FTK Studio

*NO CLASS: Friday, June 12, 2026

This 1 hour class is a fusion: Yoga + Pilates, using a combination of Yoga asanas along with some Pilates exercises. This alchemical combo is aimed at helping us tone and strengthen what needs to be strengthened while also releasing and relieving tension. May we also increase flexibility, improve range of motion, and help our nervous system find calm. What an amazing way to start our day!

📅 Fridays (no class 6/12)
⏰ 7am-8am
🧘🏽‍♀️ In-Person at FTK Studio (402 Cortland Ave)

1 Class: $32
5 pack: $140

Register through FTK’s MindBody App or Class Pass

Purchase Now

Hatha Yoga on Zoom

 

Online Anywhere You Are

*Current Session: May 12-June 4, 2026

*NO CLASSES: June 9-June 16, 2026

Hatha Yoga ~ Online Anywhere You Are
T/Th 8:30am-9:30am Pacific

These classes are conducted on Zoom - an online platform. Do yoga from the comfort and safety of your own home.

These Zoom classes will focus on alignment, opening & strengthening the body, and starting the day with a positive light.

For any Friends unable to take the classes at the times listed - don’t worry - we’ve got your back. Each class will be recorded and a link will be sent to each participant. You will have access to each class for 11 days with the link.

📅 May 12 - June 4, 2026 (5 week-ish session)
Tuesdays & Thursdays
⏰ 8:30am-9:30am
💰 $52.00 (If you only take one class a week / Tues OR Thurs)
💰 $104.00 (If you take both classes each week / Tues AND Thurs)
💰 $15 drop-in


Classes are held at online through Zoom

PURCHASE now
 

Gentle Yoga on Zoom

 

Online Anywhere You Are

*First Session: W/June 24 - W/July 15, 2026

Gentle Yoga ~ Wednesdays
9:30am-10:30am Pacific

These classes are conducted on Zoom - an online platform. Do Gentle Yoga from the comfort and safety of your own home.

The Gentle classes will move slower and we will do a bit less of what I call “exotic” poses. Let’s focus on trying to stay mobile, strengthening our “balance muscles”, and generally feeling better in the bodies we have in each moment.

For any Friends unable to take the classes at the times listed - don’t worry - we’ve got your back. Each class will be recorded and a link will be sent to each participant. You will have access to each class for 11 days with the link.

No refunds once session has begun as you can use the recorded link to take any classes you missed live.

Wednesdays
📅 6/24 - 7/15, 2026 (4 week session)
⏰ 9:30am-10:30am
💰 $52.00 ($13/class for entire session)
💰 $15 drop-in

Classes are held at online through Zoom

PURCHASE now