Trying to listen to your Authentic Self in a world that constantly tells you what to do, how you should look, who you should be... well it’s just plain old hard. In this nourishing practice we will use yoga poses as a way to find functional movement for our bodies and to get comfortable in our bodies. We will also do breathing exercises for our nervous system. Using these techniques we will practice slowing down our minds and finding clarity by paying attention to whatever comes up. Clarity brings freedom. The more freedom we have, the more joy and abundance begin to enter our lives. (And you thought yoga was just exercise :-)
Dates: September 24 - November 17 (8 week session)
& November 26 - December 22 (4 week session)
Location: Carnegie / 109 S. Palouse
This is the 6th of 7 workshops focusing on the energy centers (chakras) of the body. You can take them individually or as a series.
The Third Eye Energy Center (Ajna Chakra) is our center of intuition, foresight, lucid dreaming, and expanded imagination. If this center is imbalanced you may be judgmental, dismissive, or inwardly focused. In the body it can manifest as headaches, dizziness, depression, or addictive behaviors.
This workshop will be a combination of yoga, meditation, and other techniques to help balance the energy of this area. We will work toward getting in touch with our intuitive selves. That piece of us that knows whats best, who to trust, etc.. before we can reason as to why we know. We will move past illusion to move towards the collective consciousness and understanding that we are all one.
Date: October 6, 2018
Location: Many Waters Wellness Center / 820 Sprague St.