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Chakra TuneUp
MiniRetreat

Chakras are said to be energy wheels within our bodies—where our life force (Prana) moves to and flows through (Energy Centers). We can have excess or deficient energy in any of these centers that can cause an imbalance in our system.

I’d love to share a practice with you where we will do a yoga class with many of the poses and breathwork you know and love, but through the lens of the Chakras. This work goes past the physical and works with our subtle…our energetic bodies.

You don’t have to know a thing about the Chakras. You don’t have to be a “good yogi”. You just need to bring your curiosity and a desire to explore your internal landscape through breath and movement. My hope is that you walk away feeling more balanced and more at home in your HeartMindBody. I know I always do!

We hope you join us for this powerful journey through the Chakra system where we will practice unlocking, strengthening, and balancing our personal energy!

📍 On Zoom
📅 Saturday, May 16
⏰ 8:30am-10:30am
💰Regular Price: $35 / Patreon Member Price: $25

You will receive a Zoom link to the class after you purchase. Please allow me a bit of time as it doesn’t happen automatically and I have to email you personally once I’ve gotten the receipt in my email box :-) I’m not quite THAT high tech yet.

Any questions: christeljoy@me.com

Yogalates
Co-Host: FTK Studio

New In-Person Class @ FTK Studio

*NO CLASS FRI, MAY 8, 2026 (In KC for a graduation)

This 1 hour class is a fusion: Yoga + Pilates, using a combination of Yoga asanas along with some Pilates exercises. This alchemical combo is aimed at helping us tone and strengthen what needs to be strengthened while also releasing and relieving tension. May we also increase flexibility, improve range of motion, and help our nervous system find calm. What an amazing way to start our day!

📅 Fridays starting April 24
⏰ 7am-8am
🧘🏽‍♀️ In-Person at FTK Studio (402 Cortland Ave)

1 Class: $32
5 pack: $140

Register through FTK’s MindBody App or Class Pass

2X Weekly - Zoom Classes

 

*Current Session: April 7 - May 5, 2026 (Only drop-ins available)

*Next Session: May 12-June 4, 2026

Hatha Yoga ~ Online Anywhere You Are
T/Th 8:30am-9:30am Pacific

These classes are conducted on Zoom - an online platform. Do yoga from the comfort and safety of your own home.

These Zoom classes will focus on alignment, opening & strengthening the body, and starting the day with a positive light.

For any Friends unable to take the classes at the times listed - don’t worry - we’ve got your back. Each class will be recorded and a link will be sent to each participant. You will have access to each class for 11 days with the link.

📅 May 12 - June 4, 2026 (5 week-ish session)
Tuesdays & Thursdays
⏰ 8:30am-9:30am
💰 $52.00 (If you only take one class a week / Tues OR Thurs)
💰 $104.00 (If you take both classes each week / Tues AND Thurs)
💰 $15 drop-in


Classes are held at online through Zoom