Free Online Meditation For Meditation Day

Hiya Friends,

It’s me again!!!! Blue Zones has asked yours truly to lead a Mindfulness Meditation session for National Meditation Day.

Woot woot!!! What an honor. It is FREE to the public and it is ONLINE so that means no matter where you live you can join us.

Come and join us this Thursday, May 19, 2022 from 7pm-8pm PDT. Help us Celebrate National Meditation Day. There will be a brief talk followed by breathing and a Mindfulness Meditation. We will also end early for a Q&A in case anyone has questions.

Here is the registration link: Eventbrite

And here is the Zoom Link: https://us06web.zoom.us/j/9385644124
Meeting ID: 938 564 4124

Aw geeze!!! I sure do hope to see ya there. Please don’t be intimidated by the hour long session. It won’t be all seated meditation and the time will fly by sooner than you think. At least that was my experience when I started this stuff. Besides - all the science is showing us how good it is for us - give yourself the gift of an hour for self care.

See y’all on Thursday!!!!!!
CJoy