Open Heart Space Meditation

Today’s post on Patreon.com was a LovingKindness Meditation to help us create/cultivate an Open Heart Space. You can find that here. I share how I have been doing this meditation every morning as I navigate all the feelings coming up around so many friends and loved ones being deeply affected by the fires in Los Angeles. This has helped my heart stay open, but also feeling like I can contribute in some way being so far away.

Just a reminder that I have about 950 posts on Patreon.com/CJoyYoga, the majority of them FREE when you become a free subscriber. I try to make these tools accessible to the public. Donations and Subscribers at any level help me do this. Your help is greatly appreciated!