At Home

Inhale ~ take the world in
Exhale ~ let yourself expand into it
Find your breath
Find ease in your breath
Return to yourself
Trusting you can navigate whatever the world you are letting in throws your way
Let it in knowing you will be letting in joy and happiness
Much Joy
Let it in know you will be letting in pain and suffering
Much Pain
Know they are 2 sides of the same coin
When you are ‘at Home’ you are full in your heart, quiet in your mind, and at peace in the moment
So BREATHE
Inhale ~ take MORE of the world in
Exhale ~ FEEL yourself expand out into it